Friday 6/24/2016

Warm up:

7 AMRAP with an empty bar

10 Hang Power Clean

5 Strict Press

Butt tree run
Strength:

10 EMOM

1 Power Clean + 1 Push Jerk + 1 Split Jerk
Metcon:

4 Rounds

10 Power Clean

10 Shoulder To Overhead

10 Front Rack Lunges
Cool down:

4×10 Glute Bridge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s