Thursday 6/9/2016

Warm up:

7 AMRAP

Butt tree run

10 light kettlebell swings

10 empty bar good mornings
Strength:

Deadlift 3×3

Add weight each set, working up to a heavy triple

Metcon:

50 kettlebell swings (55/35, 70/55)

10 deadlift (135/185, 155, 225)

50 sit ups

10 deadlifts

50 double unders

10 deadlifts

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